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<loc>https://www.thamadhause.org/product-page/conventional-basics</loc>
<lastmod>2026-10-14</lastmod>
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<video:title>Conventional Basics</video:title>
<video:description>In this video you will learn all of your conventional basics and fundamentals from your basic stance, basic steps, basic defense and punch numbers 1-10. After you learn your basics you&apos;ll have the foundation you need to build on your skills anywhere in the world.</video:description>
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<url>
<loc>https://www.thamadhause.org/product-page/southpaw-basics</loc>
<lastmod>2026-10-14</lastmod>
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<video:title>Southpaw Basics</video:title>
<video:description>In this video you will learn all of your southpaw basics and fundamentals from your basic stance, basic steps, basic defense and punch numbers 1-10. After you learn your basics you&apos;ll have the foundation you need to build on your skills anywhere in the world.</video:description>
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